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Straight-talking perspectives on performance, leadership and the real challenges of building and running something. For people who want more than surface-level a

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Why you wreck things just before they work

Why you wreck things just before they work

The pattern beneath self-sabotage is not weakness. It is identity defence, working faster than thought.

Life
May 24, 2026
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Why you wake at 3am and can't get back to sleep

Why you wake at 3am and can't get back to sleep

What wakes you at 3am is the load your defences could not finish processing during the day.

Life
May 23, 2026
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The yes that left your mouth before you meant it

The yes that left your mouth before you meant it

Out before you finished hearing the request. You called it leadership. It is not.

Life
May 22, 2026
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The numbness that arrives after you get what you wanted

The numbness that arrives after you get what you wanted

You hit the targets. The numbness arrived anyway. It is usually not what people call it.

Life
May 21, 2026
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Why imposter syndrome gets worse the higher you climb

Why imposter syndrome gets worse the higher you climb

Most advice on imposter syndrome tells you to own your achievements. That is why it never works.

Growth
May 21, 2026
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It's Not Your Cholesterol. It's Your Cortisol.

It's Not Your Cholesterol. It's Your Cortisol.

For thirty years we've been told cholesterol is the villain in the story of how brains fail.

Life
May 19, 2026
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