Insights & News

Unfiltered thoughts on behaviour, patterns, people and life. Not every observation needs a framework. Sometimes it just needs saying.

Background Circle For Coaching Website
How I work with masking in autistic adults

How I work with masking in autistic adults

Growth
Oct 19, 2026
How do you say no to your family when it always ends in a row?

How do you say no to your family when it always ends in a row?

Life
Oct 18, 2026
What hypnotherapy and EMDR change, and where they stop

What hypnotherapy and EMDR change, and where they stop

Musings
Oct 17, 2026
Why the second wind arrives around eleven at night

Why the second wind arrives around eleven at night

Growth
Oct 16, 2026
Why a smell or a sound can put you straight back in the worst day of your life

Why a smell or a sound can put you straight back in the worst day of your life

Life
Oct 13, 2026
Does hypnotherapy work for drinking?

Does hypnotherapy work for drinking?

Growth
Oct 12, 2026
What the studies on TikTok mental health advice actually found

What the studies on TikTok mental health advice actually found

Musings
Oct 11, 2026
The sorry that comes before the real sentence

The sorry that comes before the real sentence

Growth
Oct 10, 2026
How I work with rejection sensitivity in adults with ADHD

How I work with rejection sensitivity in adults with ADHD

Musings
Oct 9, 2026
The first fortnight of dark evenings in Kent

The first fortnight of dark evenings in Kent

Life
Oct 8, 2026
What happens in the first hour of hypnotherapy with me

What happens in the first hour of hypnotherapy with me

Growth
Oct 7, 2026
What to do tonight when you keep dropping the plan

What to do tonight when you keep dropping the plan

Musings
Oct 6, 2026
Adult ADHD is a strength that needs managing

Adult ADHD is a strength that needs managing

Life
Oct 6, 2026
What happens in an EMDR session, stage by stage

What happens in an EMDR session, stage by stage

Growth
Oct 6, 2026
Can you be hypnotised if you are sceptical?

Can you be hypnotised if you are sceptical?

Growth
Oct 6, 2026
The hunger that has nothing to do with food

The hunger that has nothing to do with food

Musings
Oct 5, 2026
When the label becomes the whole person

When the label becomes the whole person

Life
Oct 4, 2026
Clearing the screen does not clear what you were scrolling past

Clearing the screen does not clear what you were scrolling past

Growth
Oct 3, 2026
Nothing is wrong. You still keep wondering if this is it.

Nothing is wrong. You still keep wondering if this is it.

Life
Oct 2, 2026
Propranolol for nerves, and the part it was never meant to reach

Propranolol for nerves, and the part it was never meant to reach

Musings
Oct 1, 2026
A panic attack can be sudden without coming from nowhere

A panic attack can be sudden without coming from nowhere

Growth
Sep 30, 2026
Why you go quiet in the moment and find the words on the way home

Why you go quiet in the moment and find the words on the way home

Business
Sep 29, 2026
When the thing you confide in always takes your side

When the thing you confide in always takes your side

Life
Sep 28, 2026
Protecting your peace can quietly shrink your life

Protecting your peace can quietly shrink your life

Musings
Sep 27, 2026
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Background Circle For Coaching Website