Insights & News

Unfiltered thoughts on behaviour, patterns, people and life. Not every observation needs a framework. Sometimes it just needs saying.

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Reassurance is not the same as safety

Reassurance is not the same as safety

Growth
Jul 21, 2026
Always reachable, rarely reached

Always reachable, rarely reached

Musings
Jul 20, 2026
When forgetting for an hour feels like a betrayal

When forgetting for an hour feels like a betrayal

Life
Jul 17, 2026
Therapy words can win the argument and lose the person.

Therapy words can win the argument and lose the person.

Musings
Jul 17, 2026
It looks like kindness. It works like fear.

It looks like kindness. It works like fear.

Life
Jul 6, 2026
Understanding why you do it is not the same as changing it

Understanding why you do it is not the same as changing it

Growth
Jul 2, 2026
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Background Circle For Coaching Website