Insights & News

Unfiltered thoughts on behaviour, patterns, people and life. Not every observation needs a framework. Sometimes it just needs saying.

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Better words for it now, and no nearer to why

Better words for it now, and no nearer to why

Growth
Sep 1, 2026
When a twinge turns into a two-hour search

When a twinge turns into a two-hour search

Life
Aug 31, 2026
Nobody snaps about the thing they snap about.

Nobody snaps about the thing they snap about.

Musings
Aug 30, 2026
The places really have closed. That is not the whole reason you stay in.

The places really have closed. That is not the whole reason you stay in.

Musings
Aug 29, 2026
The trouble with knowing your attachment style

The trouble with knowing your attachment style

Musings
Aug 28, 2026
The memory that still makes you say something out loud

The memory that still makes you say something out loud

Growth
Aug 27, 2026
Deleting the app is not the same as not wanting it

Deleting the app is not the same as not wanting it

Life
Aug 26, 2026
The waiting list has become a place people live

The waiting list has become a place people live

Musings
Aug 26, 2026
The part of you that watches while you talk

The part of you that watches while you talk

Growth
Aug 11, 2026
Loneliness needs more than something to talk to

Loneliness needs more than something to talk to

Life
Aug 10, 2026
A boundary holds you steady. A wall just keeps people out.

A boundary holds you steady. A wall just keeps people out.

Musings
Aug 8, 2026
The good stretch you cannot let yourself keep

The good stretch you cannot let yourself keep

Growth
Aug 7, 2026
Sober curious gets it right, up to a point

Sober curious gets it right, up to a point

Life
Aug 4, 2026
Perfectionism was never about high standards

Perfectionism was never about high standards

Growth
Aug 1, 2026
What the nervous-system reset leaves untouched

What the nervous-system reset leaves untouched

Musings
Jul 31, 2026
Doing nothing has started to feel like work

Doing nothing has started to feel like work

Life
Jul 30, 2026
You were never short on willpower

You were never short on willpower

Growth
Jul 29, 2026
Antidepressants can quiet the feeling. They cannot always reach the cause.

Antidepressants can quiet the feeling. They cannot always reach the cause.

Musings
Jul 26, 2026
Eating to put the day down

Eating to put the day down

Life
Jul 25, 2026
Reassurance is not the same as safety

Reassurance is not the same as safety

Growth
Jul 21, 2026
Always reachable, rarely reached

Always reachable, rarely reached

Musings
Jul 20, 2026
When forgetting for an hour feels like a betrayal

When forgetting for an hour feels like a betrayal

Life
Jul 17, 2026
Therapy words can win the argument and lose the person.

Therapy words can win the argument and lose the person.

Musings
Jul 17, 2026
It looks like kindness. It works like fear.

It looks like kindness. It works like fear.

Life
Jul 6, 2026
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Background Circle For Coaching Website