Unfiltered thoughts on behaviour, patterns, people and life. Not every observation needs a framework. Sometimes it just needs saying.
The strengths come first. Then the patterns that have been costing you.
The eight stages of EMDR, in the order I take them with you.
Yes, usually. Scepticism is no barrier, and willingness matters more than belief.
The late-night fridge is rarely about hunger. It is a feeling looking for relief.
A label can explain them. It rarely explains what you are still carrying.
A dopamine detox takes away the phone. It does not ask why you reached for it.
