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Musings

 
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Unfiltered thoughts on behaviour, patterns, people and life. Not every observation needs a framework. Sometimes it just needs saying.

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Musings
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Growth
What hypnotherapy and EMDR change, and where they stop

What hypnotherapy and EMDR change, and where they stop

What stays, what shifts first and what comes last.

Musings
Oct 17, 2026
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Why the second wind arrives around eleven at night

Why the second wind arrives around eleven at night

A notebook at half past eight and one timed job earlier in the evening.

Growth
Oct 16, 2026
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Why a smell or a sound can put you straight back in the worst day of your life

Why a smell or a sound can put you straight back in the worst day of your life

What a trigger does in the body, second by second, and how a flashback differs from remembering.

Life
Oct 13, 2026
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Does hypnotherapy work for drinking?

Does hypnotherapy work for drinking?

What one small Norwegian trial found, and who this work tends to suit.

Growth
Oct 12, 2026
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What the studies on TikTok mental health advice actually found

What the studies on TikTok mental health advice actually found

Why a voice that sounds like yours outweighs a correct one, and what I check first.

Musings
Oct 11, 2026
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The sorry that comes before the real sentence

The sorry that comes before the real sentence

What people say sorry for before they say the real thing.

Growth
Oct 10, 2026
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