Unfiltered thoughts on behaviour, patterns, people and life. Not every observation needs a framework. Sometimes it just needs saying.
It was an advert. Or a song on the radio. Or a clip someone sent you.
You are not having panic attacks. You are not avoiding social situations. You function beautifully.
You hate your job. You have hated it for about eighteen months.
Senior leaders do not arrive in my room saying they are struggling.
You went to therapy. You showed up on time for two years. You did the journaling exercises.
You are not an alcoholic. You function beautifully.
