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Free 15-minute call. No pitch.

The call is there to find out whether what I do fits what you are actually facing. It is not motivation. It is not symptom management. It goes to the pattern underneath the thing that keeps coming back. Finding the right person matters as much as the work itself.

If we fit, we book a first session. If we do not, I will point you towards someone who is. Either way, you leave with more clarity than you came in with.

Calls are by Zoom or phone.

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Prefer to write it down first? Tell me a little about what is going on. Only what you are comfortable sharing. I reply within 48 hours, usually sooner.‍

FAQs

Frequently Asked Questions

If you are considering reaching out, you probably have questions. Most people do. The ones below cover what people most commonly want to know before making contact. If something is not answered here, ask. There are no awkward questions when it comes to deciding whether this is right for you.

What happens in the initial consultation?

It is a free 15-minute conversation, not a sales call. It is a chance to establish whether the work is the right fit for what you are dealing with and whether we are the right fit for each other. If I do not think I can help, I will tell you. If it feels right, we discuss next steps from there.

How is this different from talking therapy?

Talking therapy helps you understand the problem. That has real value. This work goes to the pattern driving it and changes it where it lives. Not managed. Not understood in more depth. Changed. Most people who come here have already tried talking about it.

Can I claim the cost through my health insurance?

Many major health insurance policies including Bupa, AXA Health, Vitality and Cigna include cover for therapy and complementary treatment. Depending on your policy and level of cover, sessions may be fully or partially reclaimable. It is worth checking your policy documents or calling your provider directly before we begin, as some require a GP referral first. I can provide invoices and session notes in a format suitable for insurance claims.

Where do sessions take place?

Most sessions take place at my private practice near Harrietsham, just outside Maidstone. I also see clients at 10 Harley Street, London. Hypnotherapy is available online for people elsewhere in the UK or abroad. EMDR is in person only. Every option is private and confidential.

How many sessions will I need?

That depends on what you are bringing and how deeply it is embedded. Some people notice significant change within two or three sessions. Others work with me over several months. The work is direct, the pace is led by you, and the aim is always change rather than ongoing management. We discuss this honestly at the outset.