Insights & News

Unfiltered thoughts on behaviour, patterns, people and life. Not every observation needs a framework. Sometimes it just needs saying.

Background Circle For Coaching Website
No items found.
Understanding why you do it is not the same as changing it

Understanding why you do it is not the same as changing it

Growth
Jun 28, 2026
Hours later, you are still in the conversation.

Hours later, you are still in the conversation.

Life
Jun 25, 2026
The argument about whether you are ill skips the part that matters

The argument about whether you are ill skips the part that matters

Musings
Jun 24, 2026
They have not let you down. You are braced for it anyway.

They have not let you down. You are braced for it anyway.

Life
Jun 22, 2026
Affirmations cannot reach the part of you that disagrees

Affirmations cannot reach the part of you that disagrees

Growth
Jun 21, 2026
When a label starts speaking for you

When a label starts speaking for you

Musings
Jun 20, 2026
A calmer nervous system is not a healed one

A calmer nervous system is not a healed one

Musings
Jun 19, 2026
An AI chatbot can hear you. It cannot change you.

An AI chatbot can hear you. It cannot change you.

Musings
Jun 18, 2026
The weight you wake up under

The weight you wake up under

Life
Jun 18, 2026
The task you cannot make yourself start

The task you cannot make yourself start

Growth
Jun 17, 2026
What a panic attack actually is

What a panic attack actually is

Life
Jun 16, 2026
The short fuse that is not about your children

The short fuse that is not about your children

Life
Jun 15, 2026
Why you go blank when you already know the answer

Why you go blank when you already know the answer

Musings
Jun 14, 2026
The body you cannot make peace with

The body you cannot make peace with

Growth
Jun 13, 2026
Why you stopped feeling much of anything

Why you stopped feeling much of anything

Life
Jun 12, 2026
Why the all-clear never lasts

Why the all-clear never lasts

Musings
Jun 11, 2026
The drink that takes the edge off

The drink that takes the edge off

Growth
Jun 10, 2026
Why EMDR works when talking about it has not

Why EMDR works when talking about it has not

Growth
Jun 9, 2026
The resentment that builds when you are the capable one

The resentment that builds when you are the capable one

Life
Jun 9, 2026
The decision that more thinking will not solve

The decision that more thinking will not solve

Management
Jun 8, 2026
The fear that looks like patience

The fear that looks like patience

Life
Jun 7, 2026
Why you can run the room but not stand in front of it

Why you can run the room but not stand in front of it

Growth
Jun 6, 2026
Why the life you built stopped feeling like yours

Why the life you built stopped feeling like yours

Musings
Jun 5, 2026
The voice in your head that will not let you rest

The voice in your head that will not let you rest

Growth
Jun 4, 2026
Newsletter

Subscribe to our weekly newsletter

Thanks for joining our newsletter.
Oops! Something went wrong.
Background Circle For Coaching Website