Insights & News

Unfiltered thoughts on behaviour, patterns, people and life. Not every observation needs a framework. Sometimes it just needs saying.

Background Circle For Coaching Website
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What I actually hear in the first session with a senior leader

What I actually hear in the first session with a senior leader

Business
May 2, 2026
Why your therapist kept giving you homework and nothing changed

Why your therapist kept giving you homework and nothing changed

Life
May 4, 2026
The drinking that does not look like drinking

The drinking that does not look like drinking

Life
May 5, 2026
Why you can't make decisions and how to fix it

Why you can't make decisions and how to fix it

Life
Apr 26, 2026
Building genuine confidence, not the fake-it version

Building genuine confidence, not the fake-it version

Life
Apr 26, 2026
Social anxiety treatment that goes beyond CBT

Social anxiety treatment that goes beyond CBT

Life
Apr 26, 2026
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Background Circle For Coaching Website