Unfiltered thoughts on behaviour, patterns, people and life. Not every observation needs a framework. Sometimes it just needs saying.
You went to therapy. You showed up on time for two years. You did the journaling exercises.
You are not an alcoholic. You function beautifully.
You research everything to death. You make lists of pros and cons. You ask everyone for their opinion.
ou tried fake it till you make it. You practiced power poses. You repeated affirmations. You still feel like
You did CBT. You learned to challenge the thoughts. You practiced exposure therapy.
You have read about imposter syndrome. You know you have it. You have tried the standard advice.
