Straight-talking perspectives on performance, leadership and the real challenges of building and running something. For people who want more than surface-level a
What I ask, what I do and what changes when a short reply stops costing you the evening.
What the first dark commute does to sleep and energy, and a few small things that help.
Plain questions, a short history, and a clear next step.
One small promise tonight, and what to do when even that breaks.
The strengths come first. Then the patterns that have been costing you.
The eight stages of EMDR, in the order I take them with you.
