The bigger questions. Purpose, fulfilment, relationships, and what it means to live well rather than just perform well. For when the external picture looks fine a
The argument over whether you are ill is about the label. It is rarely about you.
They have given you no reason to doubt them. The bracing for betrayal is not about them.
Why repeating that you are enough does not make you feel it, and where self-worth actually changes.
A label can name your pain. It cannot change it. Why it is a place to start, not stop.
Calming your nervous system is a real skill. It is not the same as healing what keeps setting it off.
An AI chatbot can make you feel heard. That is not the same as getting better.
