On leading people, making decisions under pressure, and the patterns that shape how you show up as a leader. Practical, direct and grounded in how people actually
What the first dark commute does to sleep and energy, and a few small things that help.
Plain questions, a short history, and a clear next step.
One small promise tonight, and what to do when even that breaks.
The strengths come first. Then the patterns that have been costing you.
The eight stages of EMDR, in the order I take them with you.
Yes, usually. Scepticism is no barrier, and willingness matters more than belief.
