On leading people, making decisions under pressure, and the patterns that shape how you show up as a leader. Practical, direct and grounded in how people actually
A notebook at half past eight and one timed job earlier in the evening.
What a trigger does in the body, second by second, and how a flashback differs from remembering.
What one small Norwegian trial found, and who this work tends to suit.
Why a voice that sounds like yours outweighs a correct one, and what I check first.
What people say sorry for before they say the real thing.
What I ask, what I do and what changes when a short reply stops costing you the evening.
